225 Bench Press World Record. Bench pressed a barbell weighing 465 pounds. The man hit a bench press pr with 225 lbs for 70 reps , which he wrote.
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As of 2020, the world record bench press raw was set by american julius maddox at 349 kg (770 lb). Daiki kodama, a powerlifter weighing just 11 stone lifted a sensational 225 kilograms on the bench press, a new world record for his weight class. Can the average man bench 225?
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